127

recipes in

Low Carbing It

Cookbook by

TheDancingCook

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I've been on the South Beach Diet since May 2004, have made all recipes in this book a few times over while on the diet, and now, 5 months later, I'm down 30lbs! All these low carb recipes are tried and true; I cook all of these often though I'm always searching for new ones and will post them in this book as I come across some more. I have made some ingredient adjustments such as using sugar substitutes in some of the recipes and omitting bread crumbs, etc..... as you can read in my reviews.

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Zucchini Bake

(14 reviews) Posted by ratherbeswimmin'

My MIL sent me this recipe because she knows I have a ton of zucchini coming from my garden. MORE»

Recipe #66632

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South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

(18 reviews) Posted by TheDancingCook

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum. MORE»

Recipe #111066

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Japanese Mum's Chicken

(670 reviews) Posted by JustJanS

We have a Japanese girl Tomoko living with us, and tonight she and I cooked a Japanese dinner for us and her friends. She phoned her mum Toshiko in Japan for this as it's her favourite recipe, and I wanted to share it here. It's simple and soooo... MORE»

Recipe #68955

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Quick White Bean and Spinach Soup

(12 reviews) Posted by ms_bold

This is a quick South Beach Diet friendly soup. It is brothy, but the beans are very filling. I adapted a recipe from the cookbook to suit the ingredients that I had on hand. MORE»

Recipe #96086

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Low-Fat, Good Fat Eggplant (Aubergine) Casserole

(12 reviews) Posted by Emmie Gruchow

This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of... MORE»

Recipe #93056

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Frizzled Cabbage

(225 reviews) Posted by Boxerwing

Raise the lowly cabbage to something extraordinary! This technique of sautéing brings out a wonderful sweetness you never knew existed in cabbage. You can add different spices to this recipe: curry, caraway seeds, or hot pepper sauce are... MORE»

Recipe #83524

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Garlic and Oregano Stove Top Chicken

(17 reviews) Posted by EdsGirlAngie

This chicken is basted inside and out with the flavor of garlic-oregano butter. It's simple, with ingredients most people have on-hand, and it goes equally well with potatoes, rice, or pasta. A good weeknight meal! MORE»

Recipe #85373

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Italian Chicken

(75 reviews) Posted by Mysterygirl

This is a quick and easy weekday supper for the busy cook. MORE»

Recipe #26469

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White Chicken Chili

(38 reviews) Posted by Shari2

I found this recipe in a prevention cookbook. This chili is good for when you want something different. MORE»

Recipe #28659

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White Turkey Chili

(14 reviews) Posted by Sackville

Very low fat and easy to make. Enjoy!! For diabetics, exchanges include 1 bread/starch and 3 low-fat meat. (Originally from http://diabeticgourmet.com). MORE»

Recipe #30117

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Anniversary Chicken

(36 reviews) Posted by Sharlene~W

Found this recipe on allrecipies.com (courtesy of Vicki Frew). I cooked mine for 15 minutes before I added cheese, green onions and bacon bits. I was afraid the cheese would be cooked to much if it was on the whole time. Miss Annie is... MORE»

Recipe #17598

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Beer Barbecued Chicken

(12 reviews) Posted by ellie_

Delicious barbecued chicken great for summer barbecues. Adapted from Bon Appetit (June, 1981). MORE»

Recipe #61076

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Chicken Durango

(3 reviews) Posted by Suzy Mags

Not for butter phobes! This is one of the best tasting and easiest dishes you'll ever make. I got the recipe from my friend Cindy but she doesn't know where she got it. I have yet to meet a person who doesn't love this. Serve with a big loaf of... MORE»

Recipe #43139

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Shrimp Norfolk

(5 reviews) Posted by GinnyP

My friend got this out of Ladies' Home Journal many years ago. You can substitute scallops, or use a combination of seafood, if you like. MORE»

Recipe #36127

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Salmon (Microwave-Cooked)

(3 reviews) Posted by TheDancingCook

I am a true seafood/fish lover and this is my favorite way of having my salmon prepared, even over grilling. It's delicious and also a great "busy night" dinner to prepare on little time. Always comes out tender and flaky the way it should be, not... MORE»

Recipe #70299

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Salmon Marinade with Dill, Butter and Lemon

(8 reviews) Posted by TheDancingCook

Another marinade that I like to prepare with salmon. This does not include the cooking time of the salmon. This can be used as a marinade for any other type of seafood. MORE»

Recipe #39052

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Parmesan Catfish

(18 reviews) Posted by Wendy W88

I hate fish, but this tastes similar to chicken when fixed this way and isn't so bad for me to eat! MORE»

Recipe #24466

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Wendy's Chili

(143 reviews) Posted by Pam Walk

This is a version of the famous Wendy's chili and it tastes just like it!! MORE»

Recipe #17858

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Dijon Sirloin Tips

(13 reviews) Posted by ratherbeswimmin'

This is one of my MIL's recipes. Wonderful and elegant. MORE»

Recipe #33200

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Outback Steakhouse Sauteed Mushrooms

(29 reviews) Posted by TheDancingCook

I LOVE going to the Outback and ordering this side with my steak. I could eat these alone! This is a copycat recipe; one I have had saved but have yet to try. But if this recipe is a true copycat of what I have eaten at Outback, you will not be... MORE»

Recipe #36869

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