127

recipes in

Low Carbing It

Cookbook by

TheDancingCook

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I've been on the South Beach Diet since May 2004, have made all recipes in this book a few times over while on the diet, and now, 5 months later, I'm down 30lbs! All these low carb recipes are tried and true; I cook all of these often though I'm always searching for new ones and will post them in this book as I come across some more. I have made some ingredient adjustments such as using sugar substitutes in some of the recipes and omitting bread crumbs, etc..... as you can read in my reviews.

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Zucchini Parmesan

(22 reviews) Posted by Evan's Mommy

Great as a side or appetizer, this dish is a summer favorite my mom used to make when we were kids. An excellent addition to a pasta dinner. MORE»

Recipe #31477

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White Fish In Herbed Butter

(78 reviews) Posted by MizzNezz

Frequently requested, easy to make. MORE»

Recipe #26451

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1-Hour Smoky Ham and Lentil Soup

(2 reviews) Posted by TheDancingCook

This soup is the best! My mom owns a catering business and her chef makes this for the cafe. Flavorful and hearty, even has a bit of a kick to it. Serve with warm crusty bread...a great meal on a fall/winter day. MORE»

Recipe #217180

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Hot and Sour Soup

(28 reviews) Posted by nutdoc

This is my family's very favorite soup! It taste just like take-out! It's quick and easy. I have been making it for years. Have a cold? Forget that plain old chicken soup! ***IMPORTANT TIP*** I suggest making this soup a day or two ahead to let... MORE»

Recipe #32858

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Herb-Braised Chicken With Tomatoes and Mushrooms (Low Carb)

(1 reviews) Posted by TheDancingCook

A great tasting stove top chicken dish to whip up for both a regular family dinner or when company is coming. If you're not watching your carbs, a side of rice pilaf goes nicely. MORE»

Recipe #160650

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Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)

(7 reviews) Posted by TheDancingCook

Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are... MORE»

Recipe #161789

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Mushrooms Stuffed With Spinach and Cheese

(9 reviews) Posted by ~Rita~

These are a great Appetizers or you can make a Meal out of them! MORE»

Recipe #163997

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Uncle Bill's Green Split Pea With Hambone Soup

(113 reviews) Posted by William (Uncle Bill) Anatooskin

This is my old fashioned style soup and is always enjoyed especially during the cold weather. MORE»

Recipe #79563

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Grilled Red Onions and Green Beans

(2 reviews) Posted by Lvs2Cook

A quick side dish you can cook on your grill alongside your main dish. This recipe requires a grill wok. MORE»

Recipe #174275

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Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)

(23 reviews) Posted by Lightly Toasted

My grandmother NEVER told me this was eggplant, or I never would have eaten it. Darn it! I guess I really DO like eggplant. The nerve of her! Prep time includes time to allow eggplant "sweat" or drain. MORE»

Recipe #83484

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Feta-Topped Chicken

(2 reviews) Posted by Little Bee

These are elegant and easy to make. Perfect for company or a romantic dinner. Simply sensational! MORE»

Recipe #155973

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Greek Pork Loin

(34 reviews) Posted by Deborah1

I printed this years ago from about.com who listed it from the National Pork Producers Council. This is a great recipe and when my grill was out of commission, I tried in my crock pot as well. I am glad I fought the temptation to increase the... MORE»

Recipe #32883

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No Sugar Homemade Taco Seasoning

(5 reviews) Posted by TheDancingCook

I use this blend when seasoning for chicken or beef is called for in Mexican-style recipes for my South Beach Diet.....no sugar, flour or cornstarch to be found in this recipe. It's not too spicy; if you want a bit more of a "kick", you... MORE»

Recipe #125802

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Ham and Egg Pies

(71 reviews) Posted by Jewelies

Great for breakfast, picnics or just a snack. MORE»

Recipe #94624

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Sausage and Cheese Breakfast Cups - South Beach Diet

(32 reviews) Posted by papergoddess

From the South Beach Diet Cookbook. Easy take along breakfast idea. MORE»

Recipe #109385

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Sausage and White Bean Stew

(5 reviews) Posted by Marie

In less than an hour, you can make this thick stew that tastes as if it has been cooking all day. Can be served with linguine. MORE»

Recipe #74899

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Bacon Cream Cheese Stuffed Mushrooms

(17 reviews) Posted by KC_Cooker

This appetizer is so simple and delicious! People will think you slaved over them, but really they can be put together in a very short amount of time. You might want to make extra because they get snatched up fast! MORE»

Recipe #104329

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Buttermilk Baked Tomatoes

(24 reviews) Posted by Linda B

Tasty baked tomatoes that I often make in the summer when I am dieting. Only 1 WW point for a whole tomato! I found recipe years ago in The Calculating Cook, a gourment cookbook for diabetics and dieters. MORE»

Recipe #92022

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Italian Style Skillet Zucchini

(19 reviews) Posted by Fluffy

This quick and easy stir fry is a colourful addition to grilled or roast meats. You can add extra garlic and basil at the end of cooking time. MORE»

Recipe #68670

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Un-Potato Salad (Low Carb)

(6 reviews) Posted by TheDancingCook

For all you low carb dieters out there, don't feel like a carb outcast at your next picnic! The cauliflower stands in for potatoes on this dish. Some cooked, chopped bacon would be a nice addition. MORE»

Recipe #128976

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