11

recipes in

South Beach

Vegetable Quiche Cups -SBD-

(27 reviews) Posted by dale!  

These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too. MORE»

Recipe #81319

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Oven Roasted Vegetables (South Beach)

(19 reviews) Posted by dojemi  

An excellent Phase 1 recipe from The South Beach Diet. MORE»

Recipe #81585

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South Beach " Mashed Potatoes/Cauliflower"

(24 reviews) Posted by joan sant  

Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better. MORE»

Recipe #83945

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South Beach Steak Diane

(9 reviews) Posted by TheDancingCook  

This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of... MORE»

Recipe #92865

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Sausage and Cheese Breakfast Cups - South Beach Diet

(32 reviews) Posted by papergoddess  

From the South Beach Diet Cookbook. Easy take along breakfast idea. MORE»

Recipe #109385

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Reuben Lettuce Wrap - South Beach Diet

(5 reviews) Posted by papergoddess  

From the South Beach Diet cookbook. This is a phase 1 recipe. MORE»

Recipe #109477

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South Beach Diet Bacon Egg Muffins

(6 reviews) Posted by TNTDynomite  

Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when... MORE»

Recipe #114000

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South Beach Snack Phase 1 " Pizzas "

(5 reviews) Posted by SSgtballard  

I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack. MORE»

Recipe #143405

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Tasty South Beach Meatballs

(2 reviews) Posted by Boonyas mom  

These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3 MORE»

Recipe #140500

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South Beach Diet Balsamic Vinaigrette

(9 reviews) Posted by papergoddess  

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch. MORE»

Recipe #99996

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Turkey Parmesan - South Beach Phase 1

(3 reviews) Posted by sugaree  

This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook. MORE»

Recipe #188073

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