My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
food image

100

recipes in

CHEZ GROK'S PRIMAL RECIPES!

avatar

Cookbook by

ThatSouthernBelle

Recipes that fit into the Primal Blueprint Lifestyle! Low carb, no soy, healthy, no grains, paleo and primal!!! http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ AND http://www.marksdailyapple.com/definitive-guide-primal-blueprint/

Search This Set

Brazil Nut and Fig Torte (Raw)

Posted by ThatSouthernBelle  

From gnosischocolate.com MORE»

Recipe #373497

select

Chilled Watermelon Blackberry Soup

Posted by ThatSouthernBelle  

A yummy summer treat for a hot day! From gnosischocolate.com (raw) MORE»

Recipe #373491

select

Cauliflower Samosas With Tamarind Sauce (Raw)

Posted by ThatSouthernBelle  

The raw version of the Indian favorite, the samosa for all the low carbers and raw foodies! From: http://thesunnyrawkitchen.blogspot.com/2007/04/maharawdjas-feast.html MORE»

Recipe #373118

select

Italian Flax Cracker or Wrap (Raw)

Posted by ThatSouthernBelle  

Dehydrate longer for crackers, less if you want to make it into a tortilla like wrap for a sandwich. "Store in an airtight container, somewhere close to hand for when the cravings strike!" From karenknowler.typepad.com MORE»

Recipe #372824

select

Muesli - Grain Free (Raw)

Posted by ThatSouthernBelle  

Some things are hard to give up when going low carb and raw. One of those is cereal. Traditional Muesli is loaded with carby grains and sugar - this one is all natural without the empty grain calories! This recipe can be made ahead of time and you... MORE»

Recipe #372683

select

Mango Wrappers (Raw)

Posted by ThatSouthernBelle  

For those who don't want to eat tortillas and want something other than a lettuce wrap. From rawfoodrightnow.blogspot.com MORE»

Recipe #372551

select

Chicken and Pepper Stir Fry With Basil

(1 reviews) Posted by ThatSouthernBelle  

From nookandpantry.blogspot.com MORE»

Recipe #372071

select

Shake Me up Banana Baby! (Raw)

Posted by ThatSouthernBelle  

I made this recipe up one day. I drink this as a meal replacement as it's chock full of potassium, protein and healthy fats! I love how it tastes like a Reese's Cup! Raw eggs are super... MORE»

Recipe #372080

select

Asparagus Au Gratin

Posted by ThatSouthernBelle  

By Scott Weaver, Executive Chef, Elephants Delicatessen MORE»

Recipe #371957

select

Lamb Barbacoa

Posted by ThatSouthernBelle  

From homesicktexan.blogspot.com Posted for ZWT5. MORE»

Recipe #371827

select

Pipián - Pumpkin Seed Salsa

Posted by ThatSouthernBelle  

From homesicktexan.blogspot.com Posted for ZWT 5. Serve over pork, beef, or poultry. MORE»

Recipe #371833

select

Salsa Verde With Papalo

Posted by ThatSouthernBelle  

Serve over pork, chicken, tacos, beans or with chips. From homesicktexan.blogspot.com MORE»

Recipe #371849

select

A Pico De Gallo for Pico Addicts Anon.

Posted by ThatSouthernBelle  

Standing up from my chair, I nervously said, "Hi. I'm Bella and I'm addicted to Pico De Gallo." I had outed my addiction. --------------------------------------------------------------------------- I AM A PICO DE GALLO JUNKIE!... MORE»

Recipe #371896

select

Homemade Cultured Butter

Posted by blucoat  

I got this from a fabulous blog, "The Traveler's Lunchbox". Yield: 12-14 ounces (340-400g) of butter, depending on the fat content of your cream. Recipe can easily be halved. Start this the day before you want the butter as it requires... MORE»

Recipe #357730

select

Sirloin Steak With Spicy Pepper Sauce

(1 reviews) Posted by ThatSouthernBelle  

From edibleportland.com - by Abigail Chipley MORE»

Recipe #371777

select

Zucchini Frittata

Posted by ThatSouthernBelle  

From How to Cook a Wolf, by M.F.K. Fisher (1942, 1951) MORE»

Recipe #371775

select

Arugula & White Peach Salad With Creamy Poppy Seed Dressing

Posted by ThatSouthernBelle  

http://freshtopia.net/vlog/?p=137 (Click here to watch it made.) Young coconuts aren't easy to open - my fiances opens are with a steak knife stabbed into the husk and shell all the way around - it takes him about 10 minutes to open it because we... MORE»

Recipe #366671

select

Beet "ravioli" With Herbed Filling (Raw)

Posted by ThatSouthernBelle  

From http://www.therawtable.com/recipecoll/ravioli.htm Use raw cheese instead of cashews if you like the real deal with dairy. MORE»

Recipe #366545

select

Recipe #366666

select

Recipe #366420

select

0 selected items

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved