90

recipes in

MDU'S MAIN COOKBOOK

Spinach Feta Bake

(11 reviews) Posted by 000  

Easy spinach casserole! MORE»

Recipe #163792

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Unfried Chinese Rice

(15 reviews) Posted by startnover  

I love Chinese rice and this is sooooo goood without all the oil. MORE»

Recipe #123658

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Green Beans and Tomatoes in a Pesto Vinaigrette

(5 reviews) Posted by Marie  

A wonderful and colorful veggie dish drizzled with a delicious pesto dressing. Can be served immediately or chilled up to 8 hours. Vinaigrette dressing is also great on other salads. MORE»

Recipe #105739

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Baked Buffalo Chicken

(73 reviews) Posted by Sherribabi  

These buffalo chicken breasts are as good as buffalo chicken wings without all of the mess. MORE»

Recipe #135585

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Taco Oven-Fried Chicken

(2 reviews) Posted by A Messy Cook  

This entrée packs a powerful flavor punch, but goes easy on the fat and calories. Serve it with rice and a green salad for a spiced-up weeknight dinner! Recipe is from Light & Tasty’s Feb/March 2006 issue. I haven’t tried it yet, but... MORE»

Recipe #151645

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Chicken Capri (SB Diet Phase 1)

(44 reviews) Posted by CookbookCarrie  

A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes. MORE»

Recipe #107268

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Two-Bean Salad

(2 reviews) Posted by Debbie R.  

From the American Diabetes Association. Passive cooking time is the minimum marinating time. Overnight is probably better. I would probably just use Splenda or Equal instead of the sugar. The book says one serving counts as 1 vegetable serving. MORE»

Recipe #200861

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Tomato, Cucumber & Mozzarella Salad

(12 reviews) Posted by Claudia Dawn  

This is a marvelous salad that uses the same dressing as the marinade for my Grilled Stuffed Chicken (Grilled Stuffed Chicken). Prepare these two together for a fantastic summer meal. MORE»

Recipe #93282

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Outback Bloomin' Onion Sauce

(3 reviews) Posted by AMY MCCHESNEY  

This is a copycat recipe of Outback's Bloomin' Onion. Now if I could only master the Bloomin' Onion. MORE»

Recipe #71675

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Stuffed Dill Pickles

(39 reviews) Posted by William (Uncle Bill) Anatooskin  

This is a very interesting recipe and is great for parties and family gatherings. MORE»

Recipe #100688

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Chicken Piccata

(7 reviews) Posted by Dawn  

In my quest to lose weight, I take a lot of low fat frozen dinners to work. One of my favorites was a low fat wersion of Chicken Piccata. I experimented with a Chicken Piccata Recipe and made my own low fat version that was just as tasty. To quote... MORE»

Recipe #13433

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Crock Pot Chicken Provencal

(3 reviews) Posted by Miraklegirl  

This came from some crock pot site on the 'net. I haven't tried it, but it looks really easy and tasty. Let me know how it is.. MORE»

Recipe #76994

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Slow Cooker Steak Fajitas

(5 reviews) Posted by Rhonda S.  

From Walmart edition of Rival Crockpot recipe book that came with my crockpot. Couldn't find fresh cilantro, so used 1 Tbsp. dried. Served with salsa, shredded cheese & sour cream. Whole family loved it!!! Will definitely make again, perhaps... MORE»

Recipe #217378

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Chicken Pizzola

(15 reviews) Posted by MaeEast  

Great looking chicken. Looks like you fussed but you didn't. Good with bread and a salad. MORE»

Recipe #83235

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Chutney Chicken Salad

(2 reviews) Posted by lazyme  

A simple yet tasty chicken salad, from Make a Difference with Dole. MORE»

Recipe #215983

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Four Seasons Enchiladas

(4 reviews) Posted by lazyme  

Here's a simple enchilada recipe that doesn't use a tomato based or standard enchilada sauce. It's quick to throw together and can easily be adjusted for smaller portions. MORE»

Recipe #219523

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Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)

(19 reviews) Posted by KITTENCAL  

If you are not on the WW program you might want to adjust amounts to taste, for Weight Watchers this dish is 8 servings/3 points each MORE»

Recipe #206594

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Chicken Vegetable Soup Low Carb/Low Fat

(3 reviews) Posted by limecat  

This soup is so tasty and good for you! Have as little or as much as you like! It is perfect for filling you up before your small meal of healthy stuff! I used this soup for colds/flus and even for dieting!! MORE»

Recipe #180132

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Crock Pot Chicken Vindaloo (Ww 5 Pts. Per Serving)

(3 reviews) Posted by Oolala  

From a Weight Watcher's Crock Pot cookbook. I haven't tried it yet but copied from my friend's book. The recipe states that Vindaloo is a spicy Indian curry usually made with lamb, but chicken is equally delicious. Prepared curry paste can be... MORE»

Recipe #170034

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Chicken Piccata Low Fat

(8 reviews) Posted by ~Rita~  

There is no butter in this using just a bit of olive oil that keeps the good fat in you and the bad fat (butter) off you. This is a great light dish for those romantic evening when you don 't want to get weighed down! MORE»

Recipe #152638

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