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Salads that helped me lose 70 pounds!

Cookbook by

KLHquilts

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These salads helped me lose 70 pounds ... I found that if I always had one or two in the refrigerator, I always had a yummy, low-fat meal waiting for me. They're all WW friendly, and range from 0-3 points per serving. I included the world's best ratatouille recipe in here, because I like to eat it cold. I tweaked all recipes by using fat-free dairy products or mayo instead of full-fat or low-fat; I tended to cut back on oil (but not on vinegar). Specific recommendations for lowering fat/calories appear in my reviews of individual recipes.

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Roasted Ratatouille

(13 reviews) Posted by Gerry sans Sanddunes

Ratatouille is usually a savoury vegetable stew cooked on top-of-the-stove ... but roasting in the oven intensifies the flavours. For a main course, serve this with salad and crusty bread. (I enjoy it on top of shredded lettuce with a dollop of... MORE»

Recipe #75508

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Cucumber-Mint Salad

(5 reviews) Posted by Dancer^

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Recipe #4683

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Spicy Asian Cucumber Salad

(5 reviews) Posted by MrsDoty

I received this via email update from America's Test Kitchen. I'm looking forward to employing some of our bumper cucumber crop on this. MORE»

Recipe #248776

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Twisted Sister’s Creamy Cucumber Salad

(55 reviews) Posted by twissis

When I arrived in Iceland, this was my DH’s 1st food request & I went thru a lot of RZ cucumber salad recipes to be sure it wasn’t a duplicate. Siggi & my sister named this because it was original w/me & because of my twissis internet... MORE»

Recipe #166973

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Very Low-Fat Black Bean And Corn Salad

(52 reviews) Posted by Gingerbear

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com. MORE»

Recipe #52500

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Sweetcorn and Red Pepper Salsa/Garnish

(2 reviews) Posted by Shannon W.

Excellent in tacos or with chicken or grilled fish and always amazing with salads or tortilla chips! Can be served either cold or hot. MORE»

Recipe #220306

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5-A-Day Bulgur Wheat Salad

(3 reviews) Posted by Little Bee

Found this on a diabetic website while surfing for healthy salads to make ahead and take to work. Since my Mom developed Diabetes I have an interest in finding healthier recipes to put into our diets. You could really add or substitute just about... MORE»

Recipe #228000

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Zucchini and Apple Bulgur

(2 reviews) Posted by Sue L

Makes a great side dish for other entrees or vegetarian meals. MORE»

Recipe #38267

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Moroccan Carrot Salad

(6 reviews) Posted by KLHquilts

A wonderful combination of flavors. It's a flexible recipe — you can make it as garlicky as you like! MORE»

Recipe #209212

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Marinated Asparagus

(18 reviews) Posted by AmandaInOz

From A Slice of Paradise. This has been a regular at our house for years. It can be made well in advance. It's quick and easy to assemble for an everyday dinner and pretty enough for a dinner party. I often substitute verjuice for the vinegar.... MORE»

Recipe #206263

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Kittencal's Famous Coleslaw

(141 reviews) Posted by KITTENCAL

This is the most delicious coleslaw that you will ever have! I make this for weddings, large socials and in the summer for BBQ's and parties, and there is never anything left it all goes and everyone wants the recipe --- plan ahead the coleslaw... MORE»

Recipe #102617

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