396

recipes in

High Fiber Dishes

Baked Garlic Sweet Potatoes

(3 reviews) Posted by Sharon123  

Great as a side for the holidays, or really anytime! A little fact: In 1543 DeSoto’s Spanish explorers found SweetPotatoes growing in “Indian gardens” in what became Louisiana. The SweetPotatoes were also cultivated in the Carolina area of North... MORE»

Recipe #193234

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Tuscan Beans and Tomatoes

(6 reviews) Posted by GaylaJ  

A super-quick, simple, and healthy side dish that can be thrown together at the last minute with ingredients you probably already have in your pantry. I sometimes like to also add a clove of minced garlic. From Cooking Light. MORE»

Recipe #110666

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Tuscan White Bean & Spinach Soup

(63 reviews) Posted by justcallmetoni  

This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4... MORE»

Recipe #150898

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Four Grain Tomato Soup With Greens

(1 reviews) Posted by VegSocialWorker  

Adapted from the fatfreevegan website. This is a tasty one dish meal- perfect for a cold, fall night. MORE»

Recipe #271934

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Quinoa Puttanesca

(3 reviews) Posted by VegSocialWorker  

From the Post Punk Kitchen blog. This recipe is all Isa- just want to share the delicious joy. I love this and so did my husband, but he thought it was too salty so next time I'll wash off the capers and olives or even reduce the amount of... MORE»

Recipe #275776

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Cabbage for Those Who Dislike Cabbage

(175 reviews) Posted by Lennie  

This is so much nicer than plain steamed or boiled cabbage. Try it on the cabbage haters in your family and see if it converts them. MORE»

Recipe #18816

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Feta, Lentil & Cilantro Salad

(2 reviews) Posted by English_Rose  

The lentils in this dish soak up the delicious flavours of cheese, lemon, garlic and cilantro. MORE»

Recipe #362641

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Pumpkin, Spinach & Ricotta Pasta

(3 reviews) Posted by OzLolly  

My partner and I love this fresh, summer pasta dish. It's adapted from Super Food Ideas magazine (October 2005). Occasionally I'll add some fresh leg ham, torn into pieces at the last step, particularly if we're after a more "meaty"... MORE»

Recipe #204440

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Indian Style Pumpkin Soup

(3 reviews) Posted by katew  

Yet another variation on a theme - adapted from Australian Table magazine MORE»

Recipe #243600

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Cream of Tomato & Pumpkin Soup

(4 reviews) Posted by Dancer^  

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Recipe #4032

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Roasted Beet Salad With Horseradish Cream Dressing

(6 reviews) Posted by ~Leslie~  

This combination of sweet beets and hot horseradish is a mild, delicious taste treat and a great side dish with grilled meats. A twist on the presentation of the Eastern Europen dish called Tsvikly. From Food and Drink magazine. Hope you enjoy!... MORE»

Recipe #167868

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Easy Pan Fried Potatoes, Shallots With Parsley Butter

(1 reviews) Posted by SarasotaCook  

Quick easy side dish. It takes just minutes into the microwave and then transfer to the pan for a quick pan fry. Some fresh parsley, garlic and shallots make this perfect. I loved pan fried potatoes but sometimes they just take too long and I... MORE»

Recipe #395541

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Healthy Green Chili & Potato Gratin

Posted by Melanie B.  

Unless you are a carb-hater, potatoes are pretty healthy...low in calories, some fiber. This recipe mimics a very rich and creamy Potato Gratin but uses low fat ingredients and my FAVORITE ingredient of all time - Green Chilis - one of the many... MORE»

Recipe #395546

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Pineapple Coconut Fruitcake

Posted by Sweet PQ?  

I really don't care much for fruitcake. That being said, this recipe actually sounds like it might be good. I am adding it here so I can find the recipe to bake for Christmas. I may substitute 1/2 cup coconut rum for half the pineapple juice... MORE»

Recipe #395552

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Red Pesto Sauce

Posted by Renee D  

Great on pasta, yummy on bread, good with spinach...I love this stuff. MORE»

Recipe #395615

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Red Lentil Salad With Feta and Beets

Posted by blucoat  

This is a great main dish salad; the unusual combination really works! It is healthy, satisfying, and lovely to look at. From the magazine, "Food & Wine". MORE»

Recipe #347044

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Roasted Beets With Caramelized Onions and Feta

(6 reviews) Posted by KITTENCAL  

This is an amazing recipe for fresh beets, if you don't have any fresh beets you can substitute two 15-ounce cans drained small whole beets, halved or if they are large then quarter them, but I have to say that fresh beets are better! --- for the... MORE»

Recipe #162146

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Whole Wheat Pie Shells

Posted by SoCalCookerGal  

This recipe comes from The Spot Natural Food cookbook. I haven't tried it out but thinking about making Pumkin Pie this Thanksgiving using these shells. Also you could substitute the butter for safflower oil and that would make these shells Vegan! MORE»

Recipe #394745

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Butternut Squash and White Bean Soup

(7 reviews) Posted by LUv 2 BaKE  

A nice thick soup in which the many flavours blend together as a result of pureeing. Perfect for a crisp fall, or cold winter day. MORE»

Recipe #115624

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Sweet Potato Quesadillas

(3 reviews) Posted by ratherbeswimmin'  

Very different but we think they are so good. MORE»

Recipe #54863

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