25

recipes in

Menopause - Low fat, High fiber diet

Summer Fruit Soup Icy Cold

(1 reviews) Posted by ~Rita~  

With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well. MORE»

Recipe #316819

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Heart-healthy, brain-boosting cholesterol-free Tofu Mayo

(4 reviews) Posted by ~Rita~  

Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm MORE»

Recipe #71646

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Strawberry Silk Smoothie.

(5 reviews) Posted by ~Rita~  

A Quote from http://www.womens-menopause-health.com/perimenopause_symptoms.htm "This is a great recipe for women on the go. The yogurt and milk provide almost half the daily calcium requirement for menopausal women and contains a healthy dose of... MORE»

Recipe #71645

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Pear, Kiwi, Berry, Flax Seed Smoothie

(8 reviews) Posted by ~Rita~  

I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor... MORE»

Recipe #91718

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Brain Shake

(2 reviews) Posted by ~Rita~  

Found this at http://www.womens-menopause-health.com I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the flax and wheat germ. As you can see by the picture... MORE»

Recipe #71637

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Blueberry and Flax Milkshake

(1 reviews) Posted by ~Rita~  

Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender. MORE»

Recipe #71636

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Asian Style Salmon on a Bed of French String Beans

(1 reviews) Posted by ~Rita~  

Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB FOOD!: containing 3g of carbohydrate per serving. LOW CALORIE: 20 cal / 4 oz. NO CHOLESTEROL,... MORE»

Recipe #205871

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Roasted Asparagus With Garlic and Fresh Thyme

(13 reviews) Posted by ~Rita~  

Spring asparagus, fresh garlic with a bunch of fresh thyme from the garden topped with butter and olive oil, coarse salt and fresh cracked pepper. This is served hot but is good a room temp as well.Vegans can use all olive oil. MORE»

Recipe #120838

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Baby Greens With Strawberries With a Poppy Seed Dressing

(3 reviews) Posted by ~Rita~  

Greens topped with strawberries, cucumber, celery, tomatoes, scallions, nuts, cheese, and a sweet tangy poppy seed dressing! MORE»

Recipe #122440

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White Bean and Rosemary & Garlic Spread /Dip

(10 reviews) Posted by ~Rita~  

A great party starter is this appetizer very flexible you can use navy beans or Great Northerns. Optional ingredients may include sun dried tomatoes, toasted nuts, black or green olive. This would be great for a sandwich spread! MORE»

Recipe #140369

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Spinach, Mushroom and Red Onion Salad

(7 reviews) Posted by ~Rita~  

With dried cranberries topped with pine nuts in a citrus vinaigrette! MORE»

Recipe #142882

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Pea Shoots (Stir-Fried Pea Shoots -- Ching Chow Dau Miu)

(2 reviews) Posted by ~Rita~  

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe. MORE»

Recipe #146661

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Spinach With Dried Cranberries (No Fat) Just Taste

(5 reviews) Posted by ~Rita~  

This no fat side is so simple simple simple and very very tasty! The Sweet Dried Cranberries plumped up in no fat chicken broth, water or even veggie broth for vegans with fresh scallions topped with toasted pine nuts for a bit of protein. Prep... MORE»

Recipe #149684

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Avocado, Feta, Honeydew on Greens Topped With Pine Nuts

(2 reviews) Posted by ~Rita~  

A refreshing sweet, salty, creamy, nutty salad. MORE»

Recipe #154499

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Roasted Asparagus With Lavender, Lemon and Garlic

(2 reviews) Posted by ~Rita~  

Asparagus with a hit of lavender and yummy garlic. MORE»

Recipe #155205

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Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

Posted by ~Rita~  

This is low in fat with no additional dressing keeping the fat down even more. Arugula has a peppery taste that goes nicely with the creamy cheese and crunchy pears while the mushrooms give it a meaty feel.For added texture add some toasted nuts. MORE»

Recipe #159236

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Sauteed Arugula (Rocket)

(7 reviews) Posted by ~Rita~  

Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness. MORE»

Recipe #159239

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Blueberry Flax Muffins

(13 reviews) Posted by PaulaG  

While looking for an interesting recipe for blueberry muffins I stumbled across information regarding flax seed. I looked at a number of muffin recipes and combined several to come up with these. They are healthy, with no added oil, yet moist. MORE»

Recipe #99333

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Yogurt, Granola and Bananas

(9 reviews) Posted by ~Rita~  

I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make... MORE»

Recipe #103435

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Creamy Cilantro Tofu Dressing

(2 reviews) Posted by ~Rita~  

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken! MORE»

Recipe #116501

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