127

recipes in

Low Carbing It

Cookbook by

TheDancingCook

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I've been on the South Beach Diet since May 2004, have made all recipes in this book a few times over while on the diet, and now, 5 months later, I'm down 30lbs! All these low carb recipes are tried and true; I cook all of these often though I'm always searching for new ones and will post them in this book as I come across some more. I have made some ingredient adjustments such as using sugar substitutes in some of the recipes and omitting bread crumbs, etc..... as you can read in my reviews.

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Green Chile Squares

(15 reviews) Posted by Mirj

This is one of those "I-can't-believe-how-amazingly-simple-this-is" recipes. Just three ingredients, idiot proof! MORE»

Recipe #29461

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Crock Pot Chicken Taco Meat

(196 reviews) Posted by * Pamela *

I adopted this recipe from the Recipezaar account and I'm so glad that I did. This has become a regular addition to my OAMC and I have created a public cookbook filled with recipe ideas using this recipe. This is a three ingredient wonder... easy... MORE»

Recipe #4957

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Italian Chicken in a Skillet

(50 reviews) Posted by MizzNezz

Pasta and chicken with an Italian flavor. MORE»

Recipe #19871

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Vegetable Lasagna Without the Lasagna

(17 reviews) Posted by Bergy

A nice change, leaving out the lasagna. I like to add some sliced mushrooms and hot peppers. This is another dish that you can experiment with and make it to suit your own taste. Do ahead and pop it in the oven 1 hour or so before serving. With... MORE»

Recipe #12792

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Bacon Wrapped Chicken (Oamc)

(173 reviews) Posted by Tish

This is another great way to make something great ahead of time to thaw as needed or eat right now with little effort! MORE»

Recipe #79944

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Italian Sausage Soup

(4 reviews) Posted by Vicki in CT

Great winter soup. MORE»

Recipe #226853

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I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna

(64 reviews) Posted by PattiCakeB

I was looking for a yummy South Beach recipe to curb my Italian Cravings. I found a vegetarian lasagna recipe using eggplant slices as noodles, substituted my own meat sauce, and voila! A low carb keeper in our home! The eggplant taste is... MORE»

Recipe #83464

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Crock Pot Chicken and Bean Soup

(4 reviews) Posted by *Parsley*

Great soup for leftover chicken. Can make on the stove; just cook/steam veggies first. MORE»

Recipe #147952

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Roasted Cauliflower & 16 Roasted Cloves of Garlic

(206 reviews) Posted by ~Rita~

I find it totally amazing that children ages from when they start eating table food to you know the guys/men that just won't grow up! You know those in their 40's 50's 60's 70's..... JUST LOVE THIS RECIPE! As for the Female of our species we just... MORE»

Recipe #106251

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Mediterranean Creamy Cucumber Salad

(3 reviews) Posted by Mirj

Another Beth Elon recipe that has become a favorite with us this summer. This is a hefty salad that goes really well with some good farm bread and is a meal in itself. Prep time is mostly chill time. MORE»

Recipe #35665

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South Beach Diet Balsamic Vinaigrette

(8 reviews) Posted by papergoddess

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch. MORE»

Recipe #99996

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Cheesy Bacon and Garlic Chicken

(10 reviews) Posted by CoffeeMom

This came about when I combined my cravings. MORE»

Recipe #106757

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Roasted Chicken Breasts

(5 reviews) Posted by CarrolJ

I created it up some time ago...it's easy, tasty, fairly inexpensive and my family likes it. I have given the recipe as if you were making only 1 piece of meat...most chicken breasts are fairly large and so just use as many pieces as people you... MORE»

Recipe #100809

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South Beach Taco Soup

(18 reviews) Posted by AngelaTN

Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a... MORE»

Recipe #125046

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Spinach and Feta Stuffed Chicken

(17 reviews) Posted by Amber Dawn

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving. MORE»

Recipe #49414

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Chicken Capri (SB Diet Phase 1)

(44 reviews) Posted by CookbookCarrie

A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes. MORE»

Recipe #107268

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Ospidillo Cafe Gourmet Mushrooms

(8 reviews) Posted by Bone Man

A shockingly great appetizer or side dish. A friend of mine shared the original recipe with me and I tweaked it. If you like a good grilled steak, this is the perfect side dish and quite easy to prepare. MORE»

Recipe #143882

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Cherry Tomato Salad

(32 reviews) Posted by GaylaJ

This is a nicely-flavored simple salad that I love and make often in the summer. My husband is not as crazy about tomatoes as I am, but he will eat seconds of this dish. I clipped the recipe out of a newspaper several years ago. MORE»

Recipe #127186

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Crock Pot Pasta Sauce with Chicken

(6 reviews) Posted by Tish

The easiest way to make pasta sauce...obviously you can leave out the meat or use any other meat you want. I have also used a round steak and pork chops. MORE»

Recipe #17087

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Spicy Pesto Chicken

(13 reviews) Posted by Redsie

Adapted from a Kraft recipe. Wonderful way to use pesto! For a fast supper - it was a hit in my house! MORE»

Recipe #162944

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