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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 6 servings

Calories 1095
Calories from Fat 514 (46%)
Amount Per Serving %DV
Total Fat 57.1g 87%
Saturated Fat 48.5g 242%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 101mg 4%
Potassium 1528mg 43%
Total Carbohydrate 148.8g 49%
Dietary Fiber 15.5g 61%
Sugars 77.6g
Protein 8.8g 17%

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Conkies

Recipe #373760 | 45 min | 15 min prep | add private note
Studentchef

By: Studentchef
May 22, 2009

This is from the Government of Barbados' website. This has got to be one of the most refreshing looking recipes I have ever seen. The recipe does not say how long to steam, but I guess estimate it at about 25 - 30 minutes.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients thoroughly place one (1) heaped serving spoon full of the mixture on each leaf. Fold in parcel.
  2. 2
    Steam until cooked.

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