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Nutrition Facts
Serving Size 1 small slices 49g Recipe makes 16 small slices) The following items or measurements are not included below: 1 pepper
Calories 134
Calories from Fat 45		(33%)
Amount Per Serving		%DV
	Total Fat 5.0g	7%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 28mg		9%
Sodium 64mg		2%
Potassium 94mg		2%
Total Carbohydrate 18.5g		6%
	Dietary Fiber 1.3g	5%
	Sugars 2.3g
Protein 4.3g		8%
how is this calculated?

Colorful Wholegrain Cornbread With Texture and Zing!

Recipe #377794 | 30 min | 10 min prep | add private note

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By: paphlovian
Jun 18, 2009

This is my own, very different, version of the "Easy Corn Bread" recipe off a canister of Quaker corn meal. I have included honey instead of sugar, but added two eggs to help it rise (and add more protein!). The jalepeno peppers add zing. I used just one pepper, but wish I added more. The lentils add texture, as well as protein and fiber for a more wholesome snack, breakfast, or compliment to a meal.

16 small slices (change servings and units)

Ingredients

1 1/4 cups whole grain flour (brown rice, oat, wheat, etc...)
3/4 cup cornmeal
2 teaspoons baking powder
1/4 teaspoon salt (optional)
1 cup milk (any kind)
1/4 cup oil (I use what's available ( almond, canola, etc...)
2 eggs, beaten
2 tablespoons honey
1/2 cup red lentil, soaked overnight and rinsed (you can also allow them to begin sprouting)
1 fresh jalenpeno pepper, minced (you can add as many peppers as you'd like)