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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 monterey jack pepper cheese

Calories 388
Calories from Fat 187 (48%)
Amount Per Serving %DV
Total Fat 20.8g 32%
Saturated Fat 5.9g 29%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 3.0g
Trans Fat 0.1g
Cholesterol 113mg 37%
Sodium 1492mg 62%
Potassium 654mg 18%
Total Carbohydrate 11.4g 3%
Dietary Fiber 2.5g 9%
Sugars 1.7g
Protein 37.5g 75%

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Colorado Cordon Bleu Chicken Rolls

Recipe #382495 | 30 min | 20 min prep | add private note

By: Chef Wayne in Parker, Colorado
Jul 23, 2009

Great light meal.

SERVES 4 , 4 rolls (change servings and units)

Ingredients

Directions

  1. 1
    Blanch 12 asparagus Speers in boiling water for about 2 minutes. Drain, chill in ice water, and pat dry.
  2. 2
    Halve the chicken breasts horizontally separating each into two cutlets.
  3. 3
    Place cutlet in a plastic bag with a splash of water. Leave bag open slightly and pound out the meat to a uniform thickness.
  4. 4
    Arrange the cutlets on work surface. Cover each piece of chicken with one slice of cheese and one slice of ham. Add 3 asparagus spears (half if need be) roll chicken around cheese ham and asparagus.
  5. 5
    Heat one tbl of olive oil, in a nonstick skillet over medium heat. When hot add the chicken rolls to skillet with the seam side down. Cover the pan and cook 3 to 5 minute Flip when chicken is half done, and cook the other side covered about 3 to 5 minutes. Remove to serving plate.
  6. 6
    Add 2 tbl of butter to left over's in pan and scrape. When melted add 2tbl of flour and brown. Stir in chicken stock and Dijon mustard and simmer a minute or so until thickened. Remove from heat and add a splash of lemon juice. Pour over chicken roll and garnish with Parsley.

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