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Nutrition Facts

Serving Size 1 (628g)

Recipe makes 3 servings

The following items or measurements are not included below:

1/4 butter

Calories 401
Calories from Fat 149 (37%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 6.0g 29%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 256mg 10%
Potassium 1640mg 46%
Total Carbohydrate 37.9g 12%
Dietary Fiber 14.2g 56%
Sugars 21.6g
Protein 30.1g 60%

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Colombian Recipes - Cabbage Tamales

Recipe #363627 | 1 hour | 15 min prep | add private note

By: Victoria #2
Mar 30, 2009

This recipe is just simple a delicious, it comes from Andean region of Colombia, and it´s very simple to do.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare a stew of onions and tomatoes, chop the meat and toss with carrots and peas.
  2. 2
    Cook cabbage leaves in water without being too soft, remove from water and drain.
  3. 3
    Take each leaf and fill it with stew, tie the top and place in a pot. Spread each tamale with butter and cover with tomato juice and bring to medium heat until well seasoned.

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