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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings The following items or measurements are not included below: garlic flakes |
||
| Calories 94 | ||
| Calories from Fat 2 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 839mg | 34% | |
| Potassium 377mg | 10% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 21.0g | ||
| Protein 1.1g | 2% | |
SERVES 4
Spicy Black Beans With Chipotle Mayonnaise Spread -
Old Fashioned Coconut and Rose Water Macaroons
From: Julie B's Hive
On Sep 10, 2009
A little thin even after reducing but still good and better than store bought anyday. I used about a 1/2 cup worked into some burgers and brushed more on as they were grilling. I would be tempted to use a bit less worcestershire sauce next time but that a personal preference. Made for PAC, Fall '09.
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