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Nutrition Facts
Serving Size 1 (249g) Recipe makes 4 servings
Calories 217
Calories from Fat 72		(33%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 6.6g	32%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 15mg		0%
Potassium 538mg		15%
Total Carbohydrate 38.5g		12%
	Dietary Fiber 6.1g	24%
	Sugars 27.6g
Protein 2.8g		5%
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Coconut Fruit Salad

Recipe #373910 | 15 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: BakinBaby
May 23, 2009

Mango,Banana,Strawberries and Pineapple with a coconut milk dressing. Posted here for ZWT5.

SERVES 4 (change servings and units)

Ingredients

3 apricots (pitted and sliced)
1 cup strawberry (quartered)
1 cup kiwi (peeled, sliced)
1 cup pineapple (chunks)
1 banana (sliced)
1 cup mango (peeled-chunked)

Dressing

1/4 cup coconut milk
1 tablespoon orange juice
1 tablespoon honey
3 tablespoons coconut (shredded)

Directions

1
Combine fresh fruit (except banana) in a medium sized bowl, toss to combine chill 1 hour.
2
Add banana and pour prepared dressing over, toss gently.
3
Serve on lettuce bed.

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Featured Reviews for This Recipe

From: TxGriffLover

On Jun 2, 2009

Delicious, and as daisygrl64 reviewed, very refreshing! For the dressing, I made my coconut (low-fat) milk from scratch using Fat Free Coconut Milk (For Recipes). The combination of fruits and dressing was a winner. Made for ZWT5, for Hell's Kitchen Angels.

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From: daisygrl64

On May 31, 2009

Outstanding!! So easy and refreshing salad. I loved it! I loved the coconut milk dressing with the honey, it made it nice and thick. I subbed with the fruits. I used, papaya, mango, blackberries, pineapple and strawberries. Went beautifully after our Caribbean Jerk Chicken With Fresh Fruit Salsa. What a great dinner, my DD was practically in heaven LOL Thank you for posting, made by "Cooks With Dirty Faces" member for ZWT Dessert Challenge.

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