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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pancakes 98g Recipe makes 8 pancakes) |
||
| Calories 226 | ||
| Calories from Fat 94 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 321mg | 13% | |
| Potassium 161mg | 4% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.5g | ||
| Protein 5.1g | 10% | |
Low Fat Peanut Butter Oatmeal Cookie
From: Chef Jean
On Jul 25, 2009
Great recipe! I love the coconut flavor and the texture was great. Not to fluffy, not to dense. I ended up with 12 smallish (about 5 inch diameter) pancakes and froze some for future use. I just microwaved them to heat up which worked out great. Thanks for posting!
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