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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 6 servings |
||
| Calories 449 | ||
| Calories from Fat 250 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.9g | 42% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 11.5g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 576mg | 24% | |
| Potassium 501mg | 14% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 12.8g | ||
| Protein 34.9g | 69% | |
SERVES 6
From: William (Uncle Bill) Anatooskin
On Nov 2, 2009
Hello Dan-Amer #1 Thank you for posting this recipe. At first, I could not imagine that a mixture of ketchup and coca-cola would cook such a tender and tasty chicken. I used boneless, skinless chicken breast, cut into larger pieces and found that 20 minutes was perfect for the cooking time. I removed the chicken and let the sauce thicken slightly, and WOW, was it ever tasty. I will make this recipe again, but will use some chicken thighs, chicken legs, chicken drumettes and some chicken breast. The dark meat will take a bit longer to cook, so would remove the chicken breasts at about 20 minutes cooking time. I will add some crushed red hot peppers or a small amount of Sambal Oelek and also some fresh garlic. This will give the chicken a bit of a spicy flavor. Thank you so much for this very easy and simple, delicious recipe. Regards, "Uncle Bill"
From: UT Theta Chef
On Sep 23, 2009
I used boneless chicken breast so could not bake it as long as called for so it didn't have much of a glaze. I would have to do a reduction on the sauce to make it much thicker for it to work. Some of the girls really enjoyed it but most thought it was just okay. Not a hit here but worth the try if you use bone in pieces.
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