My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (122g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup dried shiitake mushrooms

wakame seaweed

2 tablespoons rice wine vinegar

agave nectar

Calories 221
Calories from Fat 36 (16%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 247mg 7%
Total Carbohydrate 39.8g 13%
Dietary Fiber 2.6g 10%
Sugars 2.0g
Protein 7.0g 14%

detailed view...

how is this calculated?

Clean Eating Wakame Brown Rice Salad With Tofu

Recipe #374361 | 3 hours | 2 hours prep | add private note
KateL

By: KateL
May 26, 2009

Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese salad.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
  2. 2
    Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
  3. 3
    Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
  4. 4
    In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
  5. 5
    Pour sauce over rice mixture and toss to combine.
  6. 6
    Carefully stir in tofu.
  7. 7
    Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved