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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons rice wine vinegar

Calories 244
Calories from Fat 36 (15%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 785mg 32%
Potassium 671mg 19%
Total Carbohydrate 35.7g 11%
Dietary Fiber 3.4g 13%
Sugars 2.7g
Protein 17.4g 34%

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Clean Eating Sunomono Salad

Recipe #374257 | 2¼ hours | 2 hours prep | add private note
KateL

By: KateL
May 25, 2009

Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese salad.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook quinoa according to package directions. Set aside to cool slightly.
  2. 2
    Finely slice cucumbers into 1/8-inch or thinner pieces and place in medium mixing bowl.
  3. 3
    In a small bowl, combine soy sauce, vinegar and oil. Pour over cucumber slices and toss together.
  4. 4
    Divide quinoa among 4 salad plates and place cucumber slices on top.
  5. 5
    In a small mixing bowl, combine crab meat with lemon juice. Divide evenly on top of cucumber slices.
  6. 6
    Refrigerate for 2-3 hours for best flavor. Can be kept in the refrigerator for up to 4 days.
  7. 7
    Garnish with cilantro immediately before serving.

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