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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons rice wine vinegar

sucanat

Calories 359
Calories from Fat 133 (37%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 4.7g 23%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 759mg 31%
Potassium 654mg 18%
Total Carbohydrate 27.6g 9%
Dietary Fiber 1.7g 6%
Sugars 2.8g
Protein 30.4g 60%

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Clean Eating Soba Noodle Salad With Flank Steak

Recipe #374406 | 2½ hours | 2 hours prep | add private note
KateL

By: KateL
May 26, 2009

Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese-inspired salad. This can be served hot as a stir-fry or chilled as a main course.

SERVES 4 (change servings and units)

Ingredients

SALAD

DRESSING

Directions

  1. 1
    Cook noodles according to the package directions.
  2. 2
    Slice steak across the grain into strips (about 1/4-inch thick by 2 inches long).
  3. 3
    Heat oil in a saute pan over medium-high heat and cook meat for 5 minutes or until no longer pink in the middle; drain and set aside.
  4. 4
    Meanwhile, in a large bowl, toss together cooked noodles, cabbage, carrots, bean spouts and cilantro. Add flank steak strips.
  5. 5
    PREPARE DRESSING:.
  6. 6
    Prepare dressing in a small bowl; whisk together all dressing ingredients. Pour over steak and toss gently.
  7. 7
    Let steak cool and, for best flavor, refrigerate for 2-3 hours before serving salad. (Will last in refrigerator for up to 4 days.).

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