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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup daikon radishes

1 tablespoon rice wine vinegar

Calories 227
Calories from Fat 100 (44%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 259mg 10%
Potassium 567mg 16%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.5g 6%
Sugars 0.3g
Protein 28.3g 56%

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Clean Eating Sesame Spinach Salad With Chicken

Recipe #374411 | 2½ hours | 2 hours prep | add private note
KateL

By: KateL
May 26, 2009

Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese-inspired salad.

SERVES 4 (change servings and units)

Ingredients

DRESSING

Directions

  1. 1
    Heat approximately 2 inches of water in a large saucepan or stockpot. Add chicken (and add enough water to cover chicken) and bring to a boil over medium heat.
  2. 2
    Reduce heat to low, cover and simmer until chicken is cooked through, approximately 15 minutes.
  3. 3
    Set chicken aside and allow to cool completely.
  4. 4
    Meanwhile in a large bowl, combine spinach, radish, ginger and sesame seeds.
  5. 5
    Using 2 forks, shred chicken into 2-inch strips and add to spinach mixture.
  6. 6
    In a small bowl, whisk together all dressing ingredients. Pour over chicken and toss to combine.
  7. 7
    Cool to room temperature and refrigerate before serving, for best flavor, for 2-3 hours. Will keep in the refrigerator for up to 4 days.

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Featured Reviews for This Recipe

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From: TeresaS

On Jul 18, 2009

This is very tasty! It has a nice Asian flavor to it. I used the red radish and some leftover grilled chicken, so I skipped steps 1-3. I would suggest not keeping it for 4 days in the refrigerator only because mine was cooling for 2 hours and the spinach leaves were starting to wilt. I cut the recipe in half and it made 2 large servings. Thanks for posting.

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