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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 tablespoons rice wine vinegar

sucanat

Calories 214
Calories from Fat 95 (44%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 366mg 15%
Potassium 495mg 14%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.4g 9%
Sugars 2.5g
Protein 23.7g 47%

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Clean Eating Cabbage Salad With Tuna

Recipe #374261 | 2 hours | 2 hours prep | add private note
KateL

By: KateL
May 25, 2009

Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese inspired salad.

SERVES 4 (change servings and units)

Ingredients

SALAD

DRESSING

  • 3 tablespoons rice wine vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1 tablespoon sucanat
  • sea salt, to taste (optional)

Directions

  1. 1
    In a large bowl, combine Napa cabbage, red cabbage, onions, almonds and toasted sesame seeds. Then add well-drained tuna, and combine gently, keeping tuna in large chunks.
  2. 2
    In a small bowl, whisk together all dressing ingredients. Pour over top of cabbage-tuna mixture and combine well.
  3. 3
    For best flavor, refrigerate for 2-3 hours. Can be kept in the refrigerator for up to 4 days.

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Featured Reviews for This Recipe

From: Chef #668254

On Sep 14, 2009

This recipe is one I have made several times out of Clean Eating magazine. However, the idea of using tuna never sat right with me, so from the start I have always used lump crab meat. I think it's fantastic. Just make sure you slice your cabbage very thin, otherwise it's a pain to deal with.

0 people found this review helpful

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  • From: Gillian H

    On Jun 17, 2009

    A good basic recipe but a little bit bland. I added some soy sauce and garlic salt (the first things that came to hand after I decided it needed a bit more zing) I will make it again and experiment with the dressing.

    0 people found this review helpful

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  • Read all 2 reviews

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