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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings The following items or measurements are not included below: 3 tablespoons rice wine vinegar sucanat |
||
| Calories 214 | ||
| Calories from Fat 95 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 366mg | 15% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.5g | ||
| Protein 23.7g | 47% | |
SERVES 4
Sugar, Salt & Vinegar Red Tomatoes
Curried Carrot and Coriander Soup
From: Chef #668254
On Sep 14, 2009
This recipe is one I have made several times out of Clean Eating magazine. However, the idea of using tuna never sat right with me, so from the start I have always used lump crab meat. I think it's fantastic. Just make sure you slice your cabbage very thin, otherwise it's a pain to deal with.
From: Gillian H
On Jun 17, 2009
A good basic recipe but a little bit bland. I added some soy sauce and garlic salt (the first things that came to hand after I decided it needed a bit more zing) I will make it again and experiment with the dressing.
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