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Nutrition Facts

Serving Size 1 (663g)

Recipe makes 6 servings

Calories 190
Calories from Fat 8 (4%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 1239mg 35%
Total Carbohydrate 38.5g 12%
Dietary Fiber 9.7g 38%
Sugars 7.0g
Protein 10.5g 21%

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Classic Minestrone

Recipe #358744 | 1½ hours | 30 min prep | add private note

By: Chef Jerrysbear2
Mar 2, 2009

Classic Minestrone adpated this receipe from 9/1998 Cook's Illustrated. I'm going vegan for lent and need a tasty soup that I knew would help me through this process. I removed the cheese from the orginal and it's not the exact same but it makes a great vegetable soup!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    1. Bring vegetables, tomatoes, water, cheese rind, and 1 teaspoon salt to boil in a soup kettle or pot. Reduce heat to medium-low; simmer, uncovered and stirring occasionally, until vegetables are tender but still hold their shape, about 1 hour. (Soup can be refrigerated in airtight container for 3 days or frozen for 1 month. Defrost if necessary and reheat before proceeding with recipe.).
  2. 2
    2. Add beans and cook just until heated through, about 5 minutes. Remove pot from heat. Stir in pesto (or rosemary-garlic mixture). Adjust seasonings, adding pepper and more salt, if necessary. Ladle soup into bowls and serve immediately.

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Featured Reviews for This Recipe

From: Liszard

On Aug 25, 2009

Tasty soup. Would need to double this for my family of four. 2 WW points!

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