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Nutrition Facts

Serving Size 1 (618g)

Recipe makes 8 servings

The following items or measurements are not included below:

5 sprigs fresh thyme

seafood seasoning

sourdough English muffins

Calories 719
Calories from Fat 305 (42%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 9.5g 47%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 245mg 81%
Sodium 1166mg 48%
Potassium 1586mg 45%
Total Carbohydrate 56.7g 18%
Dietary Fiber 6.1g 24%
Sugars 8.0g
Protein 48.3g 96%

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how is this calculated?

Clam Bake " Stoup

Recipe #388788 | 35 min | 10 min prep | add private note

By: GingerlyJ
Sep 4, 2009

I love Clambakes but they take forever. so when I saw Rachel Ray doing her quick version I quickly fell in love

SERVES 8 -10 , 1 Pot (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large soup pot with extra-virgin olive oil over medium-high heat. Add the kielbasa and brown for 2 minutes; add the potatoes, onions, celery, bay, thyme, and salt and pepper and let the veggies soften up 10 minutes, stirring occasionally.
  2. 2
    Pat shrimp dry and toss with a rounded tablespoon (a generous palmful) of seafood seasoning.
  3. 3
    Invert a small bowl and place at the bottom of a larger bowl. Shuck corn and stand on end on the small bowl. Scrape off kernels. Add corn to soup pot.
  4. 4
    Add the tomatoes and stock to the pot. Cover and bring to a boil. Cook for 4 to 5 minutes. Add the shrimp and clams and replace the cover. Cook until shrimp are pink and firm and the clams have opened up, 5 to 6 minutes. Finish stoup with hot sauce, lemon zest and juice and a handful of parsley.
  5. 5
    While the seafood cooks, toast the English muffins. Soften the butter in the microwave. Mash the garlic cloves with a little salt and make a paste. Add the chives and garlic paste to the softened butter and mix. Rub hot toasted muffins with garlic/butter mixture and chop into large dice.
  6. 6
    Serve stoup in shallow bowls with muffin croutons. Place an extra bowl at each setting to collect shells as you eat your Clam Bake Stoup.

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