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Nutrition Facts

Serving Size 1 (11g)

Recipe makes 10 servings

Calories 12
Calories from Fat 8 (67%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 232mg 9%
Potassium 18mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.4g
Protein 0.1g 0%

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Citrus Marinade

Recipe #393974 | 10 min | 10 min prep | add private note

By: Maureenie
Oct 11, 2009

From Weight Watchers. Low calorie, low fat marinade takes only minutes to put together. Flavors go great with grilled chicken. Makes enough marinade for 2 pounds of chicken.

SERVES 10 , 2 pounds chicken (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients in ziplock bag.
  2. 2
    Seal bag and combine ingredients well.
  3. 3
    Add chicken pieces.
  4. 4
    Smush marinade around chicken to coat well.
  5. 5
    Seal bag and place in baking dish in fridge.
  6. 6
    Marinate for at least one day.

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