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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons lime peel

4 pieces orange roughy

Calories 399
Calories from Fat 105 (26%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 1.8g 8%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Potassium 494mg 14%
Total Carbohydrate 63.1g 21%
Dietary Fiber 7.2g 28%
Sugars 5.5g
Protein 12.8g 25%

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Citrus Fish With Bell Pepper Couscous

Recipe #376552 | 25 min | 15 min prep | add private note

By: Mitra <3
Jun 9, 2009

You can use mahi mahi, halibut, or orange roughy for the fish. Everyday with Rachel Ray.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a shallow dish, combine 2 tablespoons olive oil, parsley, lemon juice and peel, lime juice and peel, orange peel, hot sauce, and thyme; season with salt and pepper.
  2. 2
    Add the fish and let marinate for 15 minutes.
  3. 3
    Meanwhile, preheat a grill or grill pan to medium.
  4. 4
    In a medium saucepan, heat the remaining 1 tablespoon olive oil over medium heat.
  5. 5
    Add the bell pepper and scallions; season with salt and pepper and cook until softened, 3 to 4 minutes.
  6. 6
    Add the chicken broth and bring to a boil over high heat.
  7. 7
    Stir in the couscous, cover and keep warm.
  8. 8
    Grill the fish until cooked through, about 3 minutes on each side.
  9. 9
    Fluff the couscous, then mix in the chopped orange.
  10. 10
    Serve with the fish.

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