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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 melon 1 inch gingerroot |
||
| Calories 110 | ||
| Calories from Fat 12 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 14mg | 0% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 10.9g | ||
| Protein 2.9g | 5% | |
Citrus Cocktail (Juicer)
Recipe #378021 |
6 min |
5 min prep |
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SERVES 2 , 2 glasses
Ingredients
- 1/2 melon, cut to fit tube
- 1 cup hulled fresh strawberries
- 1 inch gingerroot
- 1 orange, peeled
- 1 grapefruit, peeled
- 1/4 cup natural yogurt
- 1 tablespoon wheat germ (optional) or finely ground almonds (optional)
Directions
1
Using a juicer, process all ingredients except yogurt and wheat germ or almonds. Pour into a glass and whisk in yogurt and wheat germ or almonds.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal
- Dietary > Vegetarian
- Dietary > Free of... > Egg-free
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