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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 4 servings

Calories 360
Calories from Fat 192 (53%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 4.0g 20%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 1040mg 43%
Potassium 567mg 16%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.2g 4%
Sugars 7.4g
Protein 30.7g 61%

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Citrus Chicken

Recipe #378147 | 4¾ hours | 4 hours prep | add private note
Shawn C

By: Shawn C
Jun 22, 2009

Interesting dish- can be used for a romantic dinner.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    in a small sauce pan combine juices and chili pepper, bring to a boil.
  2. 2
    Reduce heat to medium and simmer, uncovered, until the chili is plump, about 5 minutes.
  3. 3
    Remove from heat and let cool.
  4. 4
    Transfer the cooled juice mixture to a blender add salsa, olive oil and salt.
  5. 5
    Puree until smooth,
  6. 6
    rinse the chicken breast and pat dry.
  7. 7
    Place the chicken breast in a shallow non aluminum dish.
  8. 8
    Pour the puree evenly over the top. cover and marinate in refridgerator 2-4 hours.
  9. 9
    Prepare grill.
  10. 10
    When ready place chicken skin side down.
  11. 11
    Grill 2-3 minutes turn and cook 2-3 minutes. continue turning every 2-3 minutes until done.
  12. 12
    Arrange on platter with garnish.

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