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Nutrition Facts
Serving Size 1 (153g) Recipe makes 8 servings
Calories 293
Calories from Fat 49		(16%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 1.6g	7%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 318mg		13%
Potassium 443mg		12%
Total Carbohydrate 56.4g		18%
	Dietary Fiber 11.3g	45%
	Sugars 4.9g
Protein 11.7g		23%
detailed view... how is this calculated?

Cinnamon Rolls

Recipe #362320 | 50 min | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Iceland
Mar 23, 2009

These are from a householding and cookbook which they use in first grade. (6yrs olds). They are so simple as they can get and yet so delicious. Your kids can make them on their own, just help them with the oven.

SERVES 8 (change servings and units)

Ingredients

4 cups whole wheat flour
1 cup wheat bran
1 1/2 cups milk
1 cup hot water
4 teaspoons oil
2 teaspoons honey
4 teaspoons yeast
1 teaspoon salt
1 pinch cardamom powder
3 teaspoons cinnamon
6 teaspoons caster sugar

Directions

1
Mix all the ingredients but cinnamon und caster sugar until you have a shiny dough, you might need to add a little more milk or flour.
2
Roll out.
3
Blend sugar and cinnimon.
4
Sprinkle over and roll upp.
5
Cut into 1 inch big swirls.
6
Bake at 180°C until golden brown, about 12 minutes.