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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (166g) Recipe makes 1 servings |
||
| Calories 223 | ||
| Calories from Fat 54 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 428mg | 17% | |
| Potassium 420mg | 12% | |
| Total Carbohydrate 28.7g | 9% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 3.7g | ||
| Protein 14.5g | 28% | |
SERVES 1 , 2 waffles
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