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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 1 servings

Calories 436
Calories from Fat 192 (44%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 7.2g 35%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 453mg 18%
Potassium 532mg 15%
Total Carbohydrate 52.1g 17%
Dietary Fiber 6.8g 27%
Sugars 16.6g
Protein 12.8g 25%

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Cinnamon Bun Oatmeal

Recipe #395749 | 20 min | add private note
DrGaellon

By: DrGaellon
Oct 21, 2009

Oatmeal with the taste of Cinnabon! And a lot lighter in calories (a classic Cinnabon weighs in at a whopping 730 calories!). Adapted from a recipe at Thought 4 Food http://bit.ly/31XO2m

SERVES 1 (change servings and units)

Ingredients

Cinnamon-Brown Sugar Roasted Nuts

Vanilla Cream Cheese Frosting

Oatmeal

Directions

  1. 1
    In a small saucepan, heat the brown sugar, water, butter, salt and cinnamon over medium-high until bubbly. Add the nuts and stir to coat. Cook 3-5 minutes until very thick and syrupy, and the nuts are well-coated. Spread on baker's parchment in a single layer and allow to cool to room temperature.
  2. 2
    Meanwhile, whisk together the frosting ingredients. Cover and set aside until ready to use (refrigerate if not using for more than an hour).
  3. 3
    In a small saucepan, combine all oatmeal ingredients. Bring to a simmer then cook over medium-low heat, whisking frequently, until desired consistency is achieved, about 12 minutes.
  4. 4
    Transfer oatmeal to a serving bowl. Top with frosting, then with nuts. Enjoy!

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Featured Reviews for This Recipe

From: GingerlyJ

On Oct 22, 2009

worthy of Foodgasms! The smell alone makes your mouth just water

1 person found this review helpful

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