No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 6 servings |
||
| Calories 250 | ||
| Calories from Fat 95 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 401mg | 16% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 33.1g | 11% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 1.1g | ||
| Protein 7.2g | 14% | |
Cilantro Hummus
Recipe #391277 |
10 min |
10 min prep |
add private note
By: English_Rose
Sep 21, 2009
Hummus is wonderful spread on crackers or chunks of warm bread, or scooped up with toasted pita bread.
SERVES 6
Ingredients
- 2 garlic cloves, roughly chopped
- 2 red chili peppers, deseeded and roughly chopped
- 2 ounces cilantro, roughly chopped
- 2 (14 ounce) cans chickpeas, drained
- 1 lime, juice
- 4 tablespoons olive oil
- salt & freshly ground black pepper
Directions
1
Place the garlic, chili peppers and cilantro in a food processor and whizz up until finely chopped. Add the chickpeas and whizz again until well blended.2
With the motor running, squeeze in the lime juice and drizzle in the olive oil to make a coarse paste.3
Season well to taste and spoon into a serving bowl.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Sugar, Salt & Vinegar Red Tomatoes
Curried Carrot and Coriander Soup
Try these recipes on Food Network:
Lemon-Garlic Chick Pea Dip with Veggies and Chips
Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Cuisine > Asian > S.W. (Middle Eastern)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Savory
- Occasion > Everyday
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Recipe Collections
Showing 1-3 of 15 collections
Explore All-
Budget Casserole
(1866 Recipes)View Top 3 -
Macaroni And Cheese
(373 Recipes)View Top 3 -
Apple Pie
(677 Recipes)View Top 3 -
Fried Chicken
(289 Recipes)View Top 3 -
Dessert
(7801 Recipes)View Top 3 -
Chicken Soup
(1708 Recipes)View Top 3 -
Pasta
(3321 Recipes)View Top 3 -
Mexican Casserole
(568 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved