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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (96g) Recipe makes 4 servings |
||
| Calories 168 | ||
| Calories from Fat 14 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 20mg | 0% | |
| Potassium 224mg | 6% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.5g | ||
| Protein 8.1g | 16% | |
SERVES 4 -6 , 4 lrg bowls
From: CJAY
On Oct 16, 2009
I made this tonight with leftover lamb shoulder. I used fresh mushrooms, carrots, onions, potatoes, rutabagas, corn and canned green beans. I didn't have any sage but I don't think it mattered. This was very tasty and we really enjoyed it. I used my own dumpling recipe. I cooked it in a cast iron dutch oven in the oven @ 350* for 1 hour and then moved it to the stovetop to finish it with the dumplings. Thanks for sharing a great recipe.
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