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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 6 servings

Calories 310
Calories from Fat 28 (9%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 42mg 1%
Potassium 1046mg 29%
Total Carbohydrate 54.7g 18%
Dietary Fiber 19.1g 76%
Sugars 7.0g
Protein 17.9g 35%

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Chunky Split Pea Soup

Recipe #396618 | 6½ hours | 20 min prep | add private note

By: Les-S-Mor
Oct 27, 2009

Comfort food supreme, ahhhhhh. Add veggies at the end so they retain their flavor.

SERVES 6 -8 (change servings and units)

Ingredients

  • 2-3 cups split peas

optional

optional

Directions

  1. 1
    Soak peas over-night, drain, and add fresh water or broth. In crockpot cook the peas with water/broth/onion/garlic/ham until peas are very soft & ham is tender, low setting is best. You may need to stir occasionally to avoid burning, especially if you use high setting.
  2. 2
    Puree or smash about half of this mixture. Ham will fall apart.
  3. 3
    Add veggies, salt, pepper, herbs/seasoning during the last hour.
  4. 4
    Serve with a spoonful of sour cream/yoghurt and a drizzle of dry sherry on top if you need extra comforting.

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