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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 4 servings

Calories 476
Calories from Fat 274 (57%)
Amount Per Serving %DV
Total Fat 30.5g 46%
Saturated Fat 8.4g 42%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 4.3g
Trans Fat 0.2g
Cholesterol 109mg 36%
Sodium 1167mg 48%
Potassium 828mg 23%
Total Carbohydrate 16.6g 5%
Dietary Fiber 5.9g 23%
Sugars 5.1g
Protein 36.1g 72%

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Chrissy's Mediterranean Chicken

Recipe #360403 | 38 min | 15 min prep | add private note
Peppermint Shannon

By: Peppermint Shannon
Mar 11, 2009

A very tasty chicken recipe!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375.
  2. 2
    Pound breasts.
  3. 3
    Sprinkle with salt/pepper and herbs.
  4. 4
    Place each one on foil or parchment paper square.
  5. 5
    Chop and mix remaining ingredients in a bowl.
  6. 6
    Stuff chicken with mixture.
  7. 7
    Stuff a handful of baby spinach in each breast.
  8. 8
    Poured some lemon juice and some of the olive juice over the chicken
  9. 9
    Wrap up breast in foil/parchment square
  10. 10
    Place in baking dish and bake 20-23 minutes.
  11. 11
    Enjoy over rice -- tasty!

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Featured Reviews for This Recipe

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From: JackieOhNo!

On Apr 9, 2009

I made this exactly as posted, except I didn't know if I should drain the canned tomatoes (I used fire-roasted), so I didn't. Even though my chicken breasts were rather large, I did have leftover stuffing mixture. The chicken cooked up very nicely and, overall, it was quite tasty. However, it wasn't as visually appealing as it tasted. The color of the chicken was white and pale. I think maybe baking this outside of the foil packets for some of the cooking time might give it a little color, or even a quick run under the broiler. Thanks for posting this one! Made for Spring PAC 2009.

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