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Nutrition Facts
Serving Size 1 (83g) Recipe makes 4 servings
Calories 49
Calories from Fat 34		(68%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 147mg		6%
Potassium 152mg		4%
Total Carbohydrate 2.9g		0%
	Dietary Fiber 2.0g	8%
	Sugars 0.3g
Protein 2.5g		4%
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Choy Sum in Oyster Sauce

Recipe #363566 | 15 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: daisygrl64
Mar 30, 2009

A side for your chinese dinner. From my Chinese cookbook.

SERVES 4 -6 (change servings and units)

Ingredients

300 g choy sum
1 tablespoon vegetable oil
1 teaspoon garlic, finely chopped
1 tablespoon oyster sauce

Directions

1
blanch the choy sum in a llarge pan of boiling water for 30 seconds, drain ans set aside.
2
in a preheated wok or deep pan, heat oil and stir fry garlic until fragrant. add the choy sum and toss for 1 minute.
3
stir in the oyster sauce and serve.

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Featured Reviews for This Recipe

From: yamakarasu

On Jun 24, 2009

This is a staple in our house, sometimes with the garlic, sometimes without. It's yummy both ways. Very traditional, quick and easy dish.

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From: ~Jen~

On Apr 29, 2009

Easy and good - the oyster sauce works perfectly with this. Since this only takes a minute to cook, you can pre-blanch the broccoli rabe. Then when your Chinese stir fry is done, just wipe out the wok and this will be done in literally a minute. Mine came out a bit watery so next time I may squeeze it dry instead of just draining it.

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