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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (332g) Recipe makes 2 servings |
||
| Calories 247 | ||
| Calories from Fat 103 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 117mg | 4% | |
| Potassium 433mg | 12% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 11.2g | ||
| Protein 17.3g | 34% | |
Chocolate Strawberry Tofu Shake
By: the80srule
Oct 15, 2009
Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This one is not really vegan-friendly but sure is delicious. No extra sugar really needed for this one!
SERVES 2 , 2 smoothies
Ingredients
-
1 (17 ounce) package nasoya silken creations tofu, strawberrry flavor
- 1/2 cup ice
- 1/2 fresh strawberries
- 3 tablespoons chocolate syrup
- 1 teaspoon cocoa powder (or chocolate extract for stronger flavor)
Directions
1
Blend all the ingredients together in a blender until the ice is fully crushed.2
Garnish with a strawberry and some chocolate shavings.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Chocolate
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > To Go...
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: GingerlyJ
On Oct 15, 2009
Perfect way to start the day.. I added a little bit of Tutti frutti baby food
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