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Nutrition Facts
Serving Size 1 (312g) Recipe makes 1 servings
Calories 233
Calories from Fat 25		(10%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 605mg		17%
Total Carbohydrate 48.5g		16%
	Dietary Fiber 7.5g	30%
	Sugars 15.4g
Protein 6.7g		13%
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Chocolate Monkey Oatmeal (For One - Gluten Free)

Recipe #385791 | 5 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Emily Elizabeth
Aug 17, 2009

A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt!

SERVES 1 (change servings and units)

Ingredients

1/3 cup rolled oat (Bob's Red Mill gluten free oats)
2/3 cup water
1 ripe sliced banana
1 tablespoon cocoa powder (Hershey's is gluten free)
1 teaspoon vanilla extract

Directions

1
Combine ingredients in a microwave safe container at least 5" tall (a large yogurt container or 6 cup liquid measuring cup works well). Stir briefly.
2
Microwave on high for 3 minutes (watching after 2 mins to ensure it does not bubble over).
3
Stir and serve. (Add sweetener if desired).

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Featured Reviews for This Recipe

From: White Rose Child

On Sep 22, 2009

Yummm! Terrific after-class snack for a uni student I forgot the vanilla, but will try that next time!! I also mashed up the banana since it was over-ripe and mixed it into the cocoa & oats. I added some brown sugar to mine. Thanks for posting!

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From: dnwiebe

On Sep 17, 2009

It may not look the most appetizing, but boy does it taste good! I added about a tablespoon of granulated sugar to make it a little sweeter. It's a great breakfast to make on the go, or when you get to work and don't have much time! Yum!

1 person found this review helpful

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