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Nutrition Facts
Serving Size 1 (206g) Recipe makes 4 servings The following items or measurements are not included below: almond milk
Calories 168
Calories from Fat 17		(10%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 51mg		2%
Potassium 739mg		21%
Total Carbohydrate 40.2g		13%
	Dietary Fiber 6.0g	23%
	Sugars 21.8g
Protein 3.1g		6%
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Chocolate Crunch Salad

Recipe #398974 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Winkyboy
Nov 12, 2009

A wonderful recipe that combines a rich, tropical essence with a natural crunch. This simple and easy recipe will have you licking your plate! It's natural, raw, and combines sweet with bitter in a way that shouldn't be possible. However not only is this possible, it's delicious. This is adapted from Freedom's Raw Recipes (http://bit.ly/1IeyHo) and modified so that it requires no special equipment. All you will need to make this recipe is a knife and a blender.

SERVES 4 -5 (change servings and units)

Ingredients

5 bananas
5 celery hearts
2 tablespoons organic cocoa powder
2 medjool dates
1/2 cup almond milk
1 1/2 teaspoons peanut butter or coconut cream

Directions

1
To create the salad itself, slice the bananas and celery and combine in a bowl.
2
Combine the remaining ingredients in a blender at high speed until smooth and pour over salad in individual portions, on plates.