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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 1 servings The following items or measurements are not included below: chocolate protein powder 1 teaspoon sugar-free instant chocolate pudding mix |
||
| Calories 113 | ||
| Calories from Fat 94 | (83%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 1% | |
| Potassium 59mg | 1% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.6g | ||
| Protein 1.6g | 3% | |
Chocolate Coconut Shake - (Protein Drink)
By: internetnut
Sep 22, 2009
This recipe is from Obesity Help. I have not tried this recipe, but I'm posting this for safe keeping.
SERVES 1
Ingredients
- 2 ounces coconut milk
- 6 ounces cold water
- 4 tablespoons chocolate protein powder (2 scoops)
- 1 teaspoon sugar-free instant chocolate pudding mix or banana instant pudding
Directions
1
Hand shake well.2
Enjoy!
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