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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 9 servings

Calories 288
Calories from Fat 97 (33%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 3.2g 15%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 183mg 7%
Potassium 334mg 9%
Total Carbohydrate 46.1g 15%
Dietary Fiber 4.4g 17%
Sugars 35.4g
Protein 6.7g 13%

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Chocolate Brownie With Raspberries and White Chocolate Chips

Recipe #391761 | 50 min | 30 min prep | add private note
Mommy Diva

By: Mommy Diva
Sep 25, 2009

A light version from Cook Yourself Thin tv....decadent way to satisfy that chocolate craving without blowing the calorie bank!! Subbing veggies for the butter/oils or fats is a key to keeping this down to 291 calories per bar while staying moist and delicious! **Prep time includes 20 minute cooling time

SERVES 9 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 400 degrees.
  2. 2
    Line the pan with parchment paper. A big square placed over the top is enough, if you then cut into each corner to make a neat pleat. It's also a good idea to dot a tiny bit of oil on the base and sides to help the paper stick down.
  3. 3
    Add the eggs and sugar into a large bowl, and using a handheld or standing mixer, beat on medium-high speed 4 to 5 minutes, until pale, fluffy and quadrupled in size.
  4. 4
    Add the grated butternut squash and the flour, ground almonds, cocoa powder, salt and baking powder. Beat until well incorporated. Pour half of this mixture into the prepared pan. Scatter the raspberries and chocolate chips over the top. Top with remaining batter.
  5. 5
    Bake for 20 minutes until just cooked.
  6. 6
    Let cool in the pan for 20 minutes and garnish with sifted cocoa powder before serving.

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