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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (59g) Recipe makes 6 servings The following items or measurements are not included below: sweetened cocoa powder |
||
| Calories 70 | ||
| Calories from Fat 9 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 155mg | 6% | |
| Potassium 148mg | 4% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.3g | ||
| Protein 3.2g | 6% | |
Smoked Salmon and Capers over Linguini
From: African Lady
On Aug 16, 2009
Very tasty, especially if you are craving something "chocolaty." Make sure you use sweetened cocoa. I used unsweetened and added sugar to give sweetness. The cocoa was very overpowering, and although I tasted the banana, I would probably use more banana next time because the flavor disappeared. I would also reduce the amount of cocoa powder, even if I use sweetened cocoa powder to tone the overly chocolate taste down a notch. Great idea though! Will make again.
From: LoveToBake67
On Jul 29, 2009
Very good Pancake recipe. Nice change from just regular old Pancakes. I added a light dusting of powdered sugar and some homemade syrup. YUMMY!! Thank you for sharing your recipe.
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