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Nutrition Facts

Serving Size 1 (487g)

Recipe makes 6 servings

The following items or measurements are not included below:

tasso

Calories 362
Calories from Fat 125 (34%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 1050mg 43%
Potassium 625mg 17%
Total Carbohydrate 32.8g 10%
Dietary Fiber 1.8g 7%
Sugars 3.8g
Protein 23.3g 46%

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Chock Full Jambalaya

Recipe #388851 | 1 hour | 20 min prep | add private note
East Wind Goddess

By: East Wind Goddess
Sep 4, 2009

Oooooweeee! I do love Creole cookin' Another take on Jambalaya: this one really is chock full: full of rich flavor, full of meats and spice. You can purchase Emeril's Essence in the stores as well as other Creole seasoning mixes like Zatarain's, but do your heart a favor and check for low sodium varieties!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pan (paella pan works well) over medium heat, saute sausage and diced chicken in olive oil for 5 minutes.
  2. 2
    Add the Worcestershire sauce, okra, red and green peppers, scallions and celery and continue to saute for 3 minutes.
  3. 3
    Pour in the chicken broth and diced tomatoes. Add the horseradish and garlic, stirring well to distribute.
  4. 4
    Add the rice and Creole seasoning (Essence) and stir to mix. Cover and reduce heat to low.
  5. 5
    After 10 minutes, add the tasso ham, crawfish or shrimp, and wine and cover again. Continue over low heat for another 20 minutes (Don't peek! Keep the cover on).
  6. 6
    Take this opportunity to taste and adjust seasonings as preferred.
  7. 7
    Sprinkle with file gumbo seasoning before serving.
  8. 8
    For Emeril's Essence Seasoning:Mix together the ingredients and store in an airtight container. This makes about 2/3 cup: 2 1/2 tablespoons paprika, 2 tablespoons garlic powder, 1 tablespoon black pepper, 1 tablespoon onion powder, 1 tablespoon cayenne pepper, 1 tablespoon dried thyme.

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