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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/4 cup chipotle chiles in adobo

vegetable broth

wheat berries

Calories 198
Calories from Fat 49 (25%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 497mg 20%
Potassium 832mg 23%
Total Carbohydrate 33.4g 11%
Dietary Fiber 8.8g 35%
Sugars 8.5g
Protein 7.6g 15%

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how is this calculated?

Chipotle Pinto Wheat Berry Chili

Recipe #376069 | 1½ hours | 1 hour prep | add private note

By: Carianne
Jun 8, 2009

Modified from an Eating Well recipe I found when trying to figure out what to do with wheat berries. Original recipe called for black beans. Seems like sweet potatoes would be good, too!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook wheat berries and beans (if not using canned).
  2. 2
    Heat oil in large pot (med-high heat). Add onion, yellow bell pepper, zucchini, garlic, chipotle in adobo, cumin, chili powder, oregano, salt, and pepper. Cook for about 5 minutes (stirring occasionally).
  3. 3
    Add beans, tomatoes, broth, and brown sugar. Bring to a boil over high heat, reduce heat and cover, Simmer for 25 minutes.
  4. 4
    Stir in cooked wheat berries and cook for another 5 minutes or so. Stir in lime juice. Garnish with cilantro.

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