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Nutrition Facts

Serving Size 1 (20g)

Recipe makes 4 servings

The following items or measurements are not included below:

adobo sauce

4 1/2 inches pork chops

Calories 41
Calories from Fat 0 (2%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 82mg 2%
Total Carbohydrate 10.1g 3%
Dietary Fiber 0.1g 0%
Sugars 9.2g
Protein 0.3g 0%

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how is this calculated?

Chipotle Orange Glazed Pork Chops

Recipe #395799 | 15 min | 5 min prep | add private note

By: ellie_
Oct 21, 2009

Recipe source: Prevention

SERVES 4 (change servings and units)

Ingredients

  • 2 tablespoons maple syrup
  • 2 tablespoons orange juice concentrate, thawed
  • 1 teaspoon chipotle chili, chopped
  • 1/2 teaspoon adobo sauce
  • 4 1/2 inches thick pork chops
  • 1/2 teaspoon salt

Directions

  1. 1
    In a small cup combine first 4 ingredients (syrup - adobe sauce).
  2. 2
    Spray grill with Pam and preheat to medium high.
  3. 3
    Sprinkle pork chops with salt and then brush with glaze.
  4. 4
    Cook pork chops over medium high heat until cooked through (3-5 minutes per side).

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