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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 2 servings

Calories 207
Calories from Fat 185 (89%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 2.9g 14%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 590mg 24%
Potassium 327mg 9%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.2g 4%
Sugars 1.8g
Protein 3.1g 6%

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Champinones Al Ajillo-Spanish Garlic Mushrooms

Recipe #378760 | 11 min | 5 min prep | add private note
Buster's friend

By: Buster's friend
Jun 24, 2009

Received this in email (thanks Phil!) from gourmet-recipes-from-around-the-world. Sounds like a lovely tapas for two.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large frying pan over a medium heat and cook the mushrooms for two minutes, stirring regularly.
  2. 2
    Add the garlic, lemon juice, sea salt, pepper and chili flakes and cook for a further 4 minutes.
  3. 3
    Remove from the heat, stir through the parsley and serve on small plates.

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