My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (501g)

Recipe makes 2 servings

The following items or measurements are not included below:

gai lan

Calories 557
Calories from Fat 359 (64%)
Amount Per Serving %DV
Total Fat 39.9g 61%
Saturated Fat 8.1g 40%
Monounsaturated Fat 17.1g
Polyunsaturated Fat 11.5g
Trans Fat 0.0g
Cholesterol 424mg 141%
Sodium 853mg 35%
Potassium 1365mg 39%
Total Carbohydrate 32.5g 10%
Dietary Fiber 3.4g 13%
Sugars 18.5g
Protein 21.5g 42%

detailed view...

how is this calculated?

Chinese Gai Lan & Mushroom Omelette

Recipe #382464 | 12 min | 10 min prep | add private note

By: Chef #1331552
Jul 22, 2009

http://healthyfresh.co.nz/recipe_RP10008MRB.html

SERVES 2 -3 (change servings and units)

Ingredients

  • 80 ml hoisin sauce
  • 1 teaspoon sesame oil
  • 4 eggs
  • 80 ml water
  • 60 ml peanut oil
  • 500 g swiss brown mushrooms, thinly sliced
  • 1 bunch gai lan, ends trimmed, cut into 6cm lengths (Chinese broccoli)
  • 80 g bean sprouts, trimmed

Directions

  1. 1
    Combine the hoisin sauce and sesame oil in a small bowl.
  2. 2
    Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.
  3. 3
    Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.
  4. 4
    Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved