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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 ginger

Calories 331
Calories from Fat 137 (41%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 982mg 40%
Potassium 998mg 28%
Total Carbohydrate 18.6g 6%
Dietary Fiber 4.6g 18%
Sugars 4.4g
Protein 31.7g 63%

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Chinese Beef and Broccoli in Oyster Sauce

Recipe #382977 | 35 min | 15 min prep | add private note

By: Heather in Barrie
Jul 26, 2009

This is one of my favorite stir-fry recipes. It is from the Harrowsmith Cookbook Volume Number 1.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Slice steak very thinly. Place in a bowl with soy sauce, cornstarch and a few drops of water. Mix well and set aside.
  2. 2
    Slice onion very thinly. Cut broccoli into small pieces and steam until partly cooked. Drain and set aside.
  3. 3
    Heat oil in skillet until very hot. Add garlic and ginger. Cook 1 minute, then remove. Add meat and stir fry until meat sweats, then add onion and broccoli. Stir fry until vegetables are crispy tender.
  4. 4
    Stir in oyster sauce, a pinch of brown sugar, salt and 1/2 cup of cold water with 1 Tblsp cornstarch dissolved in it. Stir and cook until sauce is thickened.
  5. 5
    Serve with rice.

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