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Nutrition Facts

Serving Size 1 (1080g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 pieces lime rind

Calories 1282
Calories from Fat 605 (47%)
Amount Per Serving %DV
Total Fat 67.3g 103%
Saturated Fat 22.1g 110%
Monounsaturated Fat 31.4g
Polyunsaturated Fat 9.3g
Trans Fat 0.0g
Cholesterol 128mg 42%
Sodium 979mg 40%
Potassium 1988mg 56%
Total Carbohydrate 130.8g 43%
Dietary Fiber 7.8g 31%
Sugars 12.5g
Protein 38.5g 76%

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Chinese Barbecued Duck Soup

Recipe #381263 | 1¾ hours | 30 min prep | add private note
JustJanS

By: JustJanS
Jul 13, 2009

I made this for dinner last night. It was really, really delicious.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Remove all the meat from the duck carcass reserving the bones. I remve aas much fat as I can, and most of the skin, however the skin is really tasty so I like a bit of it in there. Shred the meat and refrigerate.
  2. 2
    Pour the stock into a saucepan, then add the bones, garlic, ginger, coriander sprigs, lime rind and chillies. Bring to the boil, then reduce the heat and simmer for an hour.
  3. 3
    Strain and return stock to the saucepan.
  4. 4
    Add the shredded meat, baby bok choy and brocolli to the stock, bring to the boil and cook for about 3 minutes.
  5. 5
    Meanwhile, heat the noodles according to directions (mine had boiling water poured over them, then stood for 30 seconds before being drained).
  6. 6
    Divide noodles between 4 bowls, top with bean shoots.
  7. 7
    Squeeze lime juice into soup, ladle the soup into the bowls and top with fresh coriander.

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