No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 4 servings |
||
| Calories 54 | ||
| Calories from Fat 21 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 2% | |
| Potassium 347mg | 9% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.5g | ||
| Protein 1.2g | 2% | |
Chilli Pumpkin Topper - for Baked Potatoes
Recipe #389017 |
25 min |
10 min prep |
add private note
By: Wendys Kitchen
Sep 8, 2009
Always on the lookout forsomething yummy to put onto baked potatoes for an easy weeknight meal. This is from the Victorian Government on their website for healthy eating.
SERVES 4 -6
Ingredients
- 2 teaspoons olive oil
- 1/2 onion, chopped
- 3 cups diced pumpkin
- 1/4 red capsicum, diced
- 1 tablespoon sweet chili sauce
- 1/2 cup water
- pepper, to taste
Directions
1
Heat oil in saucepan and add onion, pumpkin, and capsicum.2
Stir-fry for 2 minutes.3
Stir in sweet chilli sauce and water.4
Cover and cook gently 10 minutes. Season with pepper.5
Serve over a split baked potato.
Questions about this recipe?
Spot an error in this recipe?
Try these recipes on Food Network:
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 30 mins
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Recipe Collections
Showing 1-3 of 9 collections
Explore All-
Vegetarian Main Dish
(9671 Recipes)View Top 3 -
Vegetarian Chili
(294 Recipes)View Top 3 -
Vegetarian Side Dish
(10470 Recipes)View Top 3 -
Vegetarian Breakfast
(3515 Recipes)View Top 3 -
Low-Fat Vegetarian
(6817 Recipes)View Top 3 -
Tofu Main Dish
(713 Recipes)View Top 3 -
Vegan Main Dish
(2368 Recipes)View Top 3 -
Vegetarian Sandwiches
(865 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved